***Warning you must have a gym membership to do this program***
This is a 12-week trainer designed to effectively get you comfortable and confident in the gym. Our purpose was to create a program that is simple and easy to use right from your phone. Our goal is to NOT over complicate working out and training, but to get you moving in the right direction toward your fitness goals confidently. with this 20 page guide we are sure you will be able to build the muscle you need and lose the body fat you desire.
Going through this program you will be challenged. What it will take is an attitude to be RELENTLESS in your journey. With our nutrition guide, workout schedule, and cardio plan. Each playing a key role in changing your life and creating healthy habits long term. We want to give you something you can refer to repeatedly. Something that can get you started as well as stick with you for the long run. By the end of this program you will have the courage to be able to work out and train anywhere at any gym! Type your paragraph here.
365 GYM & Personal Training in North Phoenix
What you will receive when you purchase this program.
- 12 week workout program and trainer (each day going through each body part exercise one by one to help you fully understand what to do that day.
- a nutritional journal to help point you in the right direction with your food.
- cardio and abs plan to help you work on that midsection.
- personal notes and accountability checklist.
- what to do on your off days from the gym.
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